what is paleo
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat seafood eggs vegetables fruits nuts and seeds. The term paleo comes from the word Paleolithic When applied to ones diet eating in a paleolithic-style means trying to eat foods that are similar to what might have been eaten during the Paleolithic era which dates from approximately 25 million to 10000 years ago. Paleo Diet Infographic Guide To Paleo Healthy Happy Smart How To Eat Paleo Paleo Lifestyle Paleo Diet Plan Its about how you feel when you include or exclude certain foods and not about being strict all the time or dogmatic. . A Paleo diet By returning to the diet of our hunter-gatherer ancestors the proponents of Paleo claim we can restore our happiness health and waistlines. At its core Paleo is about trying to eat real naturally occurring ingredients that are. Although its impossible to know exactly. Psoriasis Multiple Sclerosis Lupus Inflam...